HEALTHY TIPS & TRICKS

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🥊 Lesen Peninju Muaythai Malaysia 2025 – Wajib Untuk Semua Atlet

Mulai tahun 2025, semua atlet Muaythai di Malaysia yang ingin menyertai kejohanan amatur atau profesional diwajibkan mempunyai Lesen Peninju Muaythai Malaysia. Lesen ini adalah sebahagian daripada usaha Muaythai Malaysia Fighter.. Read more

By adamrayyan
September 6, 2025
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Muaythai Malaysia Fighter Database (MNFR) 2025 – Lesen, Faedah & Kalendar Kejohanan

Muaythai di Malaysia semakin berkembang pesat dan kini lebih teratur dengan adanya Muaythai Malaysia Fighter Database (MNFR). Bermula selepas Aidilfitri 2025, semua atlet yang ingin menyertai kejohanan Muaythai profesional mahupun.. Read more

By adamrayyan
September 5, 2025
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training

Adam Rayyan’s Muay Thai Journey at LEKIR MMA Shah Alam: Building the Future Champion

At just 7 years old, Adam Rayyan Tarmizi is already showing the dedication and mindset of a future champion. Known for his passion in running, duathlon, and Muay Thai, Adam.. Read more

By adamrayyan
September 5, 2025
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Adam Rayyan Tarmizi

Muay Thai Athlete

By adamrayyan
September 3, 2025
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How diet influences flexibility
Lifestyle

How diet influences flexibility

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By adamrayyan
October 21, 2022
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7 Tips for Effective Workout Practice
Fitness Health

7 Tips for Effective Workout Practice

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By adamrayyan
October 21, 2022
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