At just 7 years old, Adam Rayyan Tarmizi is already making waves as a young athlete in Malaysia. Known for his discipline, determination, and love for sports, Adam is building the foundation of a future champion. From running and duathlon to Muay Thai and football, his journey shows how dedication starts young.
Adam Rayyan
- Full Name: Adam Rayyan Tarmizi bin Muhammad Tarmizi
- Nickname: Adam
- Age: 7 years old
- Date of Birth: 2018
- Hometown: Shah Alam, Selangor, Malaysia
- School: Primary student (afternoon session)
- Hobbies: Running, Muay Thai, Football, Cycling
- Sports Goals: To compete in running, duathlon, and Muay Thai events while building discipline as a young fighter.
Sports Journey
🏃 Running & Duathlon
Adam trains daily in running, focusing on improving his speed and stamina. His current best time is:
- 1 km run: 4:58 minutes
- 5 km bike: 12:00 minutes
- 4 km run: Training to break 19 minutes
He also participates in duathlon races, combining running and cycling, targeting strong performances in youth categories.
🥊 Muay Thai Training
Adam trains at LEKIR MMA Shah Alam and AKLS Gym, where he sharpens his Muay Thai and boxing skills. His training includes:
- Morning runs & conditioning
- Bag work and pad work
- Sparring sessions
- Strength training at Absolute Wellness Gym
⚽ Football
Every Saturday, Adam joins football training to build agility, teamwork, and endurance.
Daily Training Routine
Adam’s weekly schedule is packed with a mix of academics and sports:
- Morning Routine (7:00 AM): 4 km run, skipping, shadowboxing, bag work
- Strength Training: Weekdays at Absolute Wellness
- Muay Thai: Wednesday & Friday at LEKIR MMA, Saturday at AKLS
- Football: Saturday mornings
- CREWNI Run Club: Tuesday nights
- Mengaji: Monday & Thursday nights
- Library Session: Friday mornings
Achievements & Goals
Adam’s young athletic career is just starting, but his achievements include:
- Strong running personal bests at age 7
- Consistent training discipline across multiple sports
- Preparing for his first amateur Muay Thai fight in 2025
- Aiming to run 4 km under 19 minutes
His long-term goal is to grow as a multi-sport athlete and one day compete at national and international levels.
Why Adam Rayyan Inspires
Adam represents the new generation of youth athletes in Malaysia. His dedication at a young age proves that sports can build more than just physical strength—it builds discipline, resilience, and confidence.
As he continues training and competing, Adam Rayyan stands as an example for other kids: start small, dream big, and work hard every day.
Follow Adam’s Journey
Stay tuned for more updates on Adam Rayyan’s competitions, training, and achievements as he continues his journey as a young Malaysian athlete.